60 seconds for you

This is a Sponsored post written by me on behalf of kinmorecan for SocialSpark. All opinions are 100% mine.

Did you know that more than 100 million Americans live in pain? Among those Americans are office workers putting themselves in danger of further discomfort by ignoring their pain. While physical activity is important to pain prevention, a new survey from the American Osteopathic Association (AOA) found that more than 70 percent of office workers spend 5+ hours sitting at their desks each day. And 2 in 5 office workers would not consider getting up from their desks if they needed to talk to a colleague.pain chronic

Chronic pain can make it more difficult for you to participate in day-to-day activities at work or at home, and can even hinder work performance.

Luckily, it only takes 60 seconds to begin to break through your pain by watching the AOA’s video about how to avoid and prevent pain in the workplace. The video featuring Rob Danoff, DO, an AOA board-certified family physician, tells you how to position yourself at your desk to eliminate unnecessary strain on your body while at work.